In a modern world of sedentary workplaces, more people are experiencing back problems and health concerns. Sitting at a desk all day places stress on your neck, shoulders and back causing permanent imbalances, compressed spinal disks, loss of flexibility, and discomfort or pain. What if you could reverse this damage and prevent future injury and pain?
The Complete Core is a one of a kind machine that is beneficial for all fitness levels and provides targeted exercises for beginners, intermediate users, and those who are more advanced. As you progress through The Complete Core workouts, the muscles strengthen to stabilize your spine more effectively while also increasing its mobility.
The ball supports the entire spinal column and encourages increasing ranges of motion while providing cushioning for the spine.
The head, hand, and foot holds create a stable environment, allowing you to focus on an isolated movement in the core. Support bumpers help stabilize the ball for beginners.
Anyone can use The Complete Core. Modifying the placement of the ball, hand, or foot holds changes the level of difficulty for each movement making it the ideal machine for any fitness level.